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Vegiterranean Baked Oat Bread (Vegan, Gluten-Free, Oil-Free)
PLANT BASED DIETITIAN6Ingredients
85Minutes
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 tsp. active dry yeast
- 2 Tbsp. pure maple syrup
- 2 cups water (warm, not hot)
- 3 1/2 cups oat flour
- 1 3/4 tsp. salt
- 2 Tbsp. hemp (poppy, pumpkin, sesame, or sunflower seeds, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A |
| Vitamin C |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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