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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 1 clove garlic (crushed)
- 1 carrot (diced)
- 1 potato (diced)
- 1 parsnips (peeled and diced)
- 1 stick celery (diced)
- 125 grams red lentils
- 6 cups chicken stock (or water)
- 1 Tbsp. tomato paste (no-added-salt)
- 3 sprigs parsley (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium570mg24% |
| Potassium1140mg33% |
| Protein21g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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