Veggies 'n Bowl Recipe | Yummly

Veggies 'n Bowl

SIMPLY HEALTHY EATS(1)
Patricia M.: "These were surprisingly good. Since I like playi…" Read More
13Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 2 garlic cloves
  • 1 can chickpeas (drained)
  • 3/4 teaspoon salt
  • 3 tablespoons tahini (sesame paste)
  • 3 tablespoons lemon juice (fresh squeezed)
  • 1 tablespoon water
  • 4 dashes hot sauce (or flavor of choice,, optional)
  • 3 bell peppers (different color)
  • 1 cucumber
  • 1 carrot
  • 2 celery stalks
  • 1 avocado (sliced)
  • 9 cherry tomatoes (halved)
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    NutritionView More

    160Calories
    Sodium17% DV410mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories160Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium460mg13%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A35%
    Vitamin C80%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(1)

    Patricia M. 4 years ago
    These were surprisingly good. Since I like playing with my food, I enjoyed getting to build it myself.

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