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Veggie, Goat Cheese, and Chicken Mason Jar Salad
ORGANIZE YOURSELF SKINNY8Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 10 Tbsp. olive oil (and vinegar dressing, I use Newman's Own)
- 1 qt. cherry tomatoes (halved)
- 5 bell peppers (seeded and chopped)
- 1 red onions (chopped)
- 1 1/4 cups spiral pasta (cooked whole grain)
- 5 oz. crumbled goat cheese
- 1 1/4 cups shredded rotisserie chicken
- 10 oz. arugula (package of)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium125mg5% |
| Potassium760mg22% |
| Protein13g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C200% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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