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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. canola oil
- 1/2 cup onions (chopped)
- 1 cup mushrooms (sliced)
- 1 clove garlic (minced)
- 12 oz. soy crumbles (ground)
- 2 cans tomatoes (diced, no salt added, 14.5 ounces each)
- 2 cups zucchini (small, cut into 1/4-inch slices)
- 1 tsp. italian seasoning (dried)
- 1/2 tsp. black pepper (ground)
- 6 oz. bow-tie pasta (whole wheat)
- 3 Tbsp. basil (fresh, or 3 teaspoons dried basil)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium630mg18% |
Protein16g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A20% |
Vitamin C40% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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