Veggie burger sandwich {GF + V}

MARFIGS' MUNCHIES
29Ingredients
65Minutes
130Calories

Ingredients

US|METRIC
  • 2 cups pumpkin (steamed cubes)
  • 1 cup carrots (packed grated)
  • 1/3 cup pitted black olives
  • 2 tablespoons nutritional yeast
  • 3 tablespoons parsley
  • 1 cup chickpea flour
  • 2 tablespoons ground flaxseeds
  • 1 tablespoon apricot jam (or chutney)
  • 1/4 cup sauerkraut (packed)
  • 3 teaspoons black pepper
  • 3 teaspoons smoked paprika
  • 2 hemp seeds (TSBP)
  • zucchini (baked spiralized)
  • tomato sauce (to serve)
  • sun dried tomatoes
  • apricot jam (to spread on bread)
  • bread (Toasted, or buns)
  • 80 grams tofu
  • 1 tablespoon mustard powder
  • 1 tablespoon garlic flakes
  • 1 pinch salt
  • 2 teaspoons onion powder
  • 2 teaspoons black pepper
  • 2 teaspoons chili flakes
  • 1 Orange (dropper NuNaturalsNuStevia Liquid, or orange juice to taste)
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon tahini
  • 3 Tabasco (splashes)
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    NutritionView More

    130Calories
    Sodium10% DV240mg
    Fat5% DV3g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium650mg19%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A110%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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