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Veggie and Cheese Club with Avocado Spread
SOFABFOOD14Ingredients
10Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 jalapeno
- 1/2 onion (small)
- 1 Roma tomato
- 2 avocados (medium-sized)
- 1 Tbsp. lime juice
- 1 Tbsp. garlic
- 1/2 tsp. dry mustard
- 2 slices whole-grain bread
- 3 slices provolone cheese (or a mix of cheeses of your choice)
- shredded lettuce
- tomato slices
- cucumber (slices)
- sprouts
- avocado (Spread)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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