Veggie and Cheese Club with Avocado Spread

SOFABFOOD
14Ingredients
10Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 jalapeno
  • 1/2 onion (small)
  • 1 roma tomato
  • 2 avocados (medium-sized)
  • 1 tablespoon lime juice
  • 1 tablespoon garlic
  • 1/2 teaspoon dry mustard
  • 2 slices whole-grain bread
  • 3 slices provolone cheese (or a mix of cheeses of your choice)
  • shredded lettuce
  • tomato slices
  • cucumber (slices)
  • sprouts
  • avocado (Spread)
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    NutritionView More

    320Calories
    Sodium12% DV280mg
    Fat37% DV24g
    Protein22% DV11g
    Carbs8% DV23g
    Fiber40% DV10g
    Calories320Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium280mg12%
    Potassium820mg23%
    Protein11g22%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A15%
    Vitamin C35%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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