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Ingredients
US|METRIC
2 SERVINGS
- 1/2 can red kidney beans
- 1 can sweet corn (small)
- 1 onion
- 1 clove garlic
- 1/2 red pepper
- 1 tomato
- 1 carrot
- 1/4 cup vegetable stock (more if necessary)
- 1/2 eggplant (Diced)
- salt
- pepper
- 1 Tbsp. oil
- 1 Tbsp. parsley (finely chopped)
- 4 tortilla (bought product)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1440mg60% |
| Potassium1200mg34% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A140% |
| Vitamin C160% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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