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Veggie Tortilla-Crusted Quiche
EAT DRINK BE HEALTHY13Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 large flour tortillas
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 bell pepper (seeded and diced)
- 1 cup broccoli florets (chopped, either from frozen or fresh)
- 3/4 cup shredded cheddar cheese (I hand-shredded from a block of sharp cheddar)
- 4 eggs
- 1/2 cup plain nonfat Greek yogurt
- 1/2 tsp. salt
- 1 tsp. black pepper
- 1/2 tsp. garlic powder
- 1 tsp. green chilis (diced)
- paprika
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium740mg31% |
| Potassium430mg12% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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