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Metanat H.Sadat: "very delicious! and great for all meals. its a bi…" Read More
13Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 4 cloves garlic (minced)
- 1 yellow onion (medium, diced small)
- 1 red bell pepper (medium, deseeded and diced small)
- 1 medium zucchini (diced small)
- 1 medium carrot (peeled and grated)
- 16 oz. firm tofu (drained and crumbled)
- 1 tsp. black salt (Kala Namak, sea salt if unavailable)
- 1 tsp. dried thyme
- 1/2 tsp. turmeric
- 1/4 tsp. ground black pepper
- 1/4 cup nutritional yeast
- 2 cups baby spinach
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium770mg22% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Metanat H.Sadat 5 years ago
very delicious! and great for all meals. its a bit salty tho so if you like less salt like me cut in 1/2 or 1/4
Jesse C. 8 years ago
One of the best breakfast you can have,I say get on to it all of you..
I'd definitely have this again and again..