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16Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup chickpea flour
- 2 Tbsp. nutritional yeast flakes
- 1 Tbsp. ground flax seeds
- 1/4 tsp. baking powder
- 1/4 tsp. turmeric
- 1/4 tsp. paprika
- 1/4 tsp. black pepper
- 3/4 cup water
- 1 Tbsp. soy sauce (or tamari)
- 2 tsp. vegetable oil
- 1 tsp. olive oil
- 1/2 onion (sliced and separated into strips)
- 1/2 red bell pepper (sliced into strips)
- 1 cup broccoli florets
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium940mg39% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nelson 5 years ago
I’ve made this a couple times now and it’s very good. The only problem is I can never get it to fold because it breaks every single time. No biggie I just end up with a pancake rather than an omelette :)
Egor 5 years ago
This is one of my favorite breakfast dishes now. Had no broccoli for the stuffing, so I used cauliflower instead with some savoury Georgian plum sauce. Turned out awesome.