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Veggie Stuffed Pattypan Squash with Tomato Basil Coulis
MEAL PLANNING MAVEN - LINDA S.17Ingredients
55Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 squashes (medium pattypan, about 4” wide)
- 2 tsp. olive oil
- 4 cloves garlic (minced)
- 1 onion (medium, finely chopped)
- 1 red bell pepper (seeded and finely chopped)
- 1 orange bell pepper (seeded and finely chopped)
- 2 carrots (peeled and finely chopped)
- 1 cup couscous (cooked brown rice, or quinoa)
- 2 Tbsp. pine nuts
- 2 Tbsp. Italian parsley (chopped)
- 4 cups baby spinach
- 1/4 cup crumbled goat cheese
- coarse salt
- freshly ground pepper
- Italian parsley (optional)
- crumbled goat cheese (optional)
- olive oil spray
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium1010mg29% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A220% |
| Vitamin C190% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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