Veggie Stuffed Pattypan Squash with Tomato Basil Coulis Recipe | Yummly

Veggie Stuffed Pattypan Squash with Tomato Basil Coulis

MEAL PLANNING MAVEN - LINDA S.
17Ingredients
55Minutes
420Calories
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Ingredients

US|METRIC
  • 4 squashes (medium pattypan, about 4” wide)
  • 2 teaspoons olive oil
  • 4 cloves garlic (minced)
  • 1 onion (medium, finely chopped)
  • 1 red bell pepper (seeded and finely chopped)
  • 1 orange bell pepper (seeded and finely chopped)
  • 2 carrots (peeled and finely chopped)
  • 1 cup couscous (cooked brown rice, or quinoa)
  • 2 tablespoons pine nuts
  • 2 tablespoons Italian parsley (chopped)
  • 4 cups baby spinach
  • 1/4 cup crumbled goat cheese
  • coarse salt
  • freshly ground pepper
  • Italian parsley
  • crumbled goat cheese
  • olive oil spray
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    NutritionView More

    420Calories
    Sodium14% DV330mg
    Fat22% DV14g
    Protein33% DV17g
    Carbs20% DV59g
    Fiber36% DV9g
    Calories420Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium330mg14%
    Potassium1010mg29%
    Protein17g33%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A220%
    Vitamin C190%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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