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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. jumbo pasta shells (package)
- 3 Tbsp. coconut oil
- 1/2 white onion (chpped)
- 24 oz. spaghetti sauce
- 1/2 cup water
- 12 oz. field roast sausage (Italian, pack of 4, not sponsored, I just love this sausage)
- 8 oz. mushrooms
- 1 cup broccoli (cut into small florettes)
- 8 oz. mozzarella cheese (dairy-free)
- 1/4 tsp. pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium710mg30% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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