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11Ingredients
45Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. spinach (baby spinach makes for a milder soup)
- 1/2 bunch kale (chopped, remove tough stems)
- 1 bunch parsley (no stems)
- 1 head broccoli florets (no stems)
- 1/2 onion (medium, chopped)
- 1 carrot (large, grated)
- 3 cloves garlic
- 2 Tbsp. nutritional yeast
- 1 tsp. salt
- 1/4 tsp. ground black pepper (freshly)
- 1/2 lemon
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium890mg25% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A380% |
| Vitamin C200% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ola B. 8 years ago
I did it without spinach, but still it's perfect! For lunch, dinner, every meal. Feeling good after each bowl