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Veggie Spinach Wraps with Hummus
HEALTHY SEASONAL RECIPES9Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 spinach tortillas (large, wraps)
- 1 cup hummus (homemade or purchased)
- sea salt flakes (Morton, or salt to taste)
- 1 tsp. everything bagel seasoning (optional)
- 4 cups baby spinach
- 1 avocado (sliced)
- 2 slices red onion (rings separated)
- 2 cups shredded carrots
- 1 cup alfalfa sprouts (or micro greens)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium770mg22% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A240% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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