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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (about 3 pounds)
- 3 shallots (diced)
- 8 oz. crimini mushrooms (sliced)
- 2 Tbsp. olive oil (divided)
- 1 bunch kale (center stem removed and roughly chopped, about 4-6 cups)
- 4 garlic cloves (pressed or finely minced)
- 1 cup marinara sauce (Easy 20 Minute Classic, click HERE for recipe or your marinara sauce of choice)
- 2 oz. soft goat cheese (chevre)
- salt
- pepper
- red pepper flakes
- 1/2 tsp. dried oregano
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium630mg26% |
| Potassium1750mg50% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A420% |
| Vitamin C260% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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