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Veggie Smoothie Mix (options below)
KIDS ACTIVITIES BLOG15Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup blueberries
- 1 cup red chard (chopped)
- 1/2 red pepper
- 1 banana
- 1 cup apple juice
- 1 mango (– diced)
- 2 oranges (Large, peeled)
- 1 cup shredded carrots
- 1 banana
- 1 cup Orange (or Apple Juice)
- 1 lime
- 1 cup fresh spinach (chopped)
- 1 banana
- 1 green apple (diced)
- 1 cup apple juice
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NutritionView More
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330Calories
Sodium
Carbs
Fiber
Potassium
| Calories330Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium1100mg31% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber15g60% |
| Sugars42g |
| Vitamin A140% |
| Vitamin C270% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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