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Veggie Satay with Cucumber Quinoa Salad
CLEAN EATING18Ingredients
75Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup nonfat plain greek yogurt (divided)
- 1/2 cup light coconut milk
- 1 Tbsp. ginger root (minced)
- 1 clove garlic (minced and pressed into a paste with flat side of a knife)
- 2 tsp. curry powder
- 1/8 tsp. cayenne pepper
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper (fresh)
- 3 scallions (large, white parts minced and green parts thinly sliced, divided)
- 2 zucchini (medium, quartered and sliced into 1-inch chunks)
- 12 oz. firm tofu (pressed and cut into 1-inch cubes, about 2 cups)
- 1 bunch asparagus (trimmed and sliced into 2-inch pieces)
- 1 Tbsp. unsalted peanut butter (natural)
- 1 cup quinoa
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper (fresh)
- 1 cucumber (large, halved, seeds scraped out and diced small, about 2 cups)
- 1/4 lb. sugar snap peas (sliced diagonally into 1/4-inch pieces, about 1 cup)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium350mg15% |
| Potassium1230mg35% |
| Protein27g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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