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Ann Decherd: "Very yummy! I will make it again and again!" Read More
11Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet red pepper (large, cored and quartered)
- 15 oz. canned black beans (rinsed and drained)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 1/4 tsp. table salt
- 8 slices whole wheat bread (reduced-calorie, toasted)
- 1/2 English cucumber (medium, thinly sliced)
- 1 cup baby spinach (fresh)
- 1/2 avocado (medium, thinly sliced)
- 1 clove garlic clove (medium, smashed)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium770mg22% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kim 6 years ago
I am definitely making this again! It tastes like a sandwich you would get at a fancy cafe for a fraction of the price!