Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Veggie Sandwich on an English Muffin
DELICIOUS LITTLE BITES8Ingredients
10Minutes
50Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 English muffin (Thomas')
- 1 Tbsp. cream cheese
- 1 tsp. sunflower seed (kernels)
- 1/2 cup lettuce
- 1 slice tomato
- 1/4 cup cucumber (* sliced)
- 1/4 cup sprouts (* any variety you prefer)
- 1 pepper (piquanté, * or any sweet pepper, chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium75mg2% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes