Veggie Sandwich on an English Muffin

DELICIOUS LITTLE BITES
8Ingredients
10Minutes
50Calories

Ingredients

US|METRIC
  • 1 English muffin (Thomas')
  • 1 tablespoon cream cheese
  • 1 teaspoon sunflower seed (kernels)
  • 1/2 cup lettuce
  • 1 slice tomato
  • 1/4 cup cucumber (* sliced)
  • 1/4 cup sprouts (* any variety you prefer)
  • 1 pepper (piquanté, * or any sweet pepper, chopped)
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    NutritionView More

    50Calories
    Sodium3% DV70mg
    Fat3% DV2g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium70mg3%
    Potassium75mg2%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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