Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. flaxseeds
- 6 Tbsp. warm water
- 1/2 cup sunflower seeds
- 1 cup oatmeal
- 1/8 cup water
- herbs (basil & oregano)
- salt
- pepper
- coconut oil (for greasing)
- 350 grams silken tofu (firm)
- 2 cloves garlic
- 1/4 cup sun dried tomatoes
- 2 Tbsp. nutritional yeast
- 1/2 lemon
- 1/8 cup rice milk
- 1/8 cup parsley
- 1 zucchini (medium sized)
- 3 carrots
- 1 celeriac
- 1 beetroot
- 2 Tbsp. olive oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium1190mg34% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C60% |
| Calcium50% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes