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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa (uncooked, rinsed)
- 2 Tbsp. olive oil
- 1 Vidalia onion (thinly sliced)
- 4 cups spinach leaves (washed and torn or chopped)
- 1 garlic clove (minced)
- 1/2 shallot (chopped)
- sea salt
- freshly ground black pepper
- 1/2 cup shredded low fat cheddar cheese
- 1/2 cup Parmesan cheese (grated)
- 2 large eggs (plus 4 large egg whites, lightly beaten)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium460mg19% |
| Potassium420mg12% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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