Veggie Quiche Cups

THE RECIPE RENOVATOR
7Ingredients
35Minutes
90Calories

Ingredients

US|METRIC
  • 10 ounces broccoli (chopped, or other vegetable finely chopped)
  • 4 eggs (pastured, free range)
  • 3/4 cup ricotta cheese (whole-milk, 180 g)
  • 1/2 cup bell peppers (red, orange, yellow, finely diced, 60 g)
  • 1 scallions (green onions, spring onions, 20 g)
  • 3 drops hot sauce
  • 1/2 teaspoon black pepper
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    NutritionView More

    90Calories
    Sodium3% DV75mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol120mg40%
    Sodium75mg3%
    Potassium190mg5%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A10%
    Vitamin C70%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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