6Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • olive oil spray
  • 3 eggs
  • 1 cup vegetables (chopped, I used 1/4 cup each of red pepper, yellow pepper, onions, and mushrooms. You could also use spinach, broccoli, green pepper, or other veggies that you like.)
  • 3/4 cup shredded cheese (like Swiss or cheddar)
  • salt
  • freshly ground black pepper
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    NutritionView More

    150Calories
    Sodium15% DV350mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol160mg53%
    Sodium350mg15%
    Potassium140mg4%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A45%
    Vitamin C6%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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