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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray
- 3 eggs
- 1 cup vegetables (chopped, I used 1/4 cup each of red pepper, yellow pepper, onions, and mushrooms. You could also use spinach, broccoli, green pepper, or other veggies that you like.)
- 3/4 cup shredded cheese (like Swiss or cheddar)
- salt
- freshly ground black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium350mg15% |
| Potassium140mg4% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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