Veggie Quesadillas

EVERYDAY ANNIE
14Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 yellow onion (medium, chopped)
  • 1/2 bell pepper (any color, chopped)
  • 1 jalapeno pepper (seeded and diced)
  • 1/4 teaspoon cumin
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon fajita seasoning
  • 1/2 zucchini (small, chopped)
  • 4 ounces button mushrooms (coarsely chopped)
  • 1/3 cup corn kernels (fresh)
  • 1/3 cup black beans
  • 1 small tomato (seeded and chopped)
  • 3 flour tortillas (10-inch)
  • Mexican cheese (Shredded)
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    NutritionView More

    260Calories
    Sodium25% DV590mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium590mg25%
    Potassium530mg15%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A15%
    Vitamin C50%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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