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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. butter (or another friendly fat, ghee, coconut oil, avocado oil, etc.)
- 1/2 medium yellow onion (diced)
- 3 large garlic cloves (chopped)
- 3 handfuls baby spinach (roughly chopped)
- 1 1/2 cups pinto beans (home-cooked or canned, I keep cooked sprouted pinto beans in my freezer for quick easy meals)
- 3 Tbsp. chunky salsa (organic, I use Costco's organic salsa - homemade would be so great too!)
- 3/4 cup shredded cheddar cheese (or more if you like it really cheesy.)
- 2 tortillas
- sour cream (optional)
- guacamole (optional)
- salsa (optional)
- salsa (optional)
- cilantro (optional)
- cilantro (optional)
- chives (optional)
- chives (optional)
- parsley (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium710mg30% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C40% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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