Veggie Quesadilla

12TOMATOES(6)
Kaylea: "Added extra spices and it made a perfect lunch" Read More
14Ingredients
30Minutes
610Calories

Ingredients

US|METRIC
  • 1 1/2 cups sharp cheddar cheese (grated)
  • 1 cup black beans (rinsed and drained)
  • 1/2 cup corn kernels (frozen and thawed, or fresh and cooked)
  • 1 red onion (small, chopped)
  • 1 tomato (chopped)
  • 1 bunch cilantro (chopped)
  • 1/2 white onion (chopped)
  • 1 tablespoon olive oil
  • 2 tablespoons lime juice
  • kosher salt (to taste)
  • 4 flour tortillas
  • sour cream (garnish)
  • salsa (or pico de gallo, garnish)
  • guacamole (garnish)
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    NutritionView More

    610Calories
    Sodium71% DV1710mg
    Fat46% DV30g
    Protein59% DV30g
    Carbs18% DV55g
    Fiber36% DV9g
    Calories610Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol70mg23%
    Sodium1710mg71%
    Potassium710mg20%
    Protein30g59%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A40%
    Vitamin C30%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Kaylea 6 months ago
    Added extra spices and it made a perfect lunch
    Tricia 7 months ago
    I love everything but the corn in this, also put green onions on top and sliced avocado!
    Maiya a year ago
    Amazing!!! I used chicken, scallions, tomatoes, orange peppers, black beans,sharp cheddar and Parmesan. Turned out perfect no sauce needed. I let my meat season over night with salt,orange peppers and black peppers. Then seasoned my black beans with garlic powered ❤️❤️❤️❤️
    Robin 2 years ago
    Pretty good! A tad bland; more onion next time, and thicker tortillas to get more of a crunch. But really easy to make and something different from my norm :) Quick note: this is not as good when reheated
    Lori 2 years ago
    I really enjoyed this. Very filling.
    Perfect! My bosses loves it.

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