Veggie Protein, Black Bean and Corn Chili

EAT HEALTHY EAT HAPPY
18Ingredients
60Minutes
140Calories

Ingredients

US|METRIC
  • 2 cups boiling water
  • 2 cups tvp (Bob’s Red Mill)
  • 6 ounces tomato paste (no salt added)
  • 3 tablespoons olive oil
  • 3 tablespoons chili powder
  • 3 teaspoons cumin
  • 2 1/2 teaspoons garlic powder
  • 2 teaspoons oregano
  • 1 onion (large, chopped)
  • 2 cups bell pepper (chopped, I used those little orange, yellow and red ones)
  • jalapeño (a small, seeded and chopped, skip this to keep it milder)
  • 58 ounces diced tomatoes (salt-free)
  • 3 black beans (ish cups, soaked and cooked from dried, or use 2 cans drained and very well rinsed if you’re in a pinch)
  • 1 cup frozen corn
  • 1 tablespoon brown sugar
  • 1 tablespoon peanut butter
  • 2 Mrs. Dash (Extra Spicy blend and Fiesta Lime blend)
  • 1/2 teaspoon salt
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    NutritionView More

    140Calories
    Sodium17% DV410mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium760mg22%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A40%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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