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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. low sodium tomato paste
- 1/8 tsp. garlic powder
- 1/8 tsp. basil
- 1/8 tsp. oregano
- 4 whole wheat pitas (6-inch)
- 1/2 cup Parmesan cheese (shredded)
- 1 cup lowfat mozzarella cheese (shredded)
- 1/4 cup mushrooms (sliced)
- 1 sweet onion (thinly sliced)
- 1 tomato (0. 1, thinly sliced)
- 1/2 cup seedless cucumber (slices)
- 1/2 cup sliced apples
- 1 Tbsp. caramel
- 1 glass 1% milk
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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