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Ingredients
US|METRIC
8 SERVINGS
- 1 onion (finely chopped)
- 1 bunch parsley (finely chopped)
- 2 cups tofu
- 2 Tbsp. soy sauce
- 1 egg
- 2 Tbsp. sesame seeds
- 2 Tbsp. breadcrumbs
- 2 Tbsp. grated Parmesan cheese
- salt
- pepper
- 2 Tbsp. oil
- 8 caraway seeds
- 2 tomatoes (sliced)
- 1 handful mixed salad greens
- 2 Tbsp. white wine vinegar (to taste)
- 1/2 tsp. mustard
- 1 Tbsp. olive oil
- 1 Tbsp. walnut oil
- 1/4 cup hummus (chickpea puree, bought ready-made)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium410mg17% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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