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Ingredients
US|METRIC
2 SERVINGS
- 1 cup sunflower seeds
- 1/2 cup whole wheat flour
- 1/2 cup nutritional yeast
- 1/2 tsp. salt
- 1/2 cup vegetable oil
- 2 Tbsp. lemon juice
- 1 potato (peeled and chopped)
- 1 carrot (large, peeled and sliced)
- 1 onion (chopped)
- 1 stalk celery (chopped)
- 1 clove garlic (peeled)
- 1 1/2 cups water
- 1/2 tsp. dried thyme
- 1/2 tsp. dried basil leaves
- 1/2 tsp. dried sage
- 1/2 tsp. savory (dried)
- 1/2 tsp. ground black pepper
- 1/2 tsp. dry mustard (ground)
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NutritionView More
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1270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1270Calories from Fat860 |
| % DAILY VALUE |
| Total Fat95g146% |
| Saturated Fat7g35% |
| Trans Fat1.5g |
| Cholesterol |
| Sodium670mg28% |
| Potassium1710mg49% |
| Protein41g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber28g112% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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