Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (medium-, chopped, about 2 cups chopped)
- 3 garlic (medium-sized cloves, finely chopped)
- 1/2 cup olive oil
- 1 carrot (medium-sized raw, grated, about 1 cup grated)
- 1 potato (medium-sized raw, grated, about 3/4 cup grated)
- 1/2 cup hot water
- 1/2 cup nutritional yeast flakes (also known as Engevita yeast flakes)
- 1/2 cup whole wheat flour
- 1 cup sunflower seeds (roughly ground, or finely chopped)
- 2 Tbsp. lemon juice
- 2 Tbsp. seasoning
- 1 tsp. salt
- 1/4 tsp. ground black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium860mg25% |
| Protein21g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes