Veggie-Packed Turkey Meatloaf Recipe | Yummly

Veggie-Packed Turkey Meatloaf

DELIGHTFUL MOM FOOD
12Ingredients
55Minutes
50Calories

Ingredients

US|METRIC
  • 1 pound turkey meat (ground)
  • 1 cup gluten-free oats
  • 4 egg whites
  • 1/4 cup nutritional yeast
  • 1/2 white onion
  • 1 cup curly kale
  • 2 large carrots
  • 2 cloves garlic
  • 1/4 cup ketchup (organic, + more for topping)
  • 3/4 teaspoon Himalayan salt
  • 1/2 teaspoon ground black pepper
  • 3 teaspoons rub seasoning (beef)
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    NutritionView More

    50Calories
    Sodium5% DV130mg
    Fat1% DV0.5g
    Protein10% DV5g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories50Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium200mg6%
    Protein5g10%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A80%
    Vitamin C15%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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