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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. turkey meat (ground)
- 1 cup gluten-free oats
- 4 egg whites
- 1/4 cup nutritional yeast
- 1/2 white onion
- 1 cup curly kale
- 2 large carrots
- 2 cloves garlic
- 1/4 cup ketchup (organic, + more for topping)
- 3/4 tsp. Himalayan salt
- 1/2 tsp. ground black pepper
- 3 tsp. rub seasoning (beef)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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