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Veggie-Packed Slow Cooker Asian Beef and Broccoli
ALLY'S COOKING22Ingredients
9Hours
1140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. boneless beef chuck roast (4-5 lbs if it's bone-in)
- 1 cup beef broth
- 1/3 cup brown sugar
- 1/4 cup reduced sodium soy sauce
- 2 Tbsp. cornstarch
- 1 Tbsp. sesame oil
- 1 Tbsp. rice vinegar
- 1 tsp. fish sauce
- 1/8 tsp. cayenne pepper (more if you like it hot!)
- 4 cloves garlic (peeled)
- 5 cups vegetables (chopped, like broccoli, trimmed green beans, sliced red bell pepper, baby carrots, onions etc. Use whatever you like, or whatever you have on hand!)
- salt
- pepper
- lime juice (Freshly squeezed, for serving)
- lime wedges (optional)
- sesame seeds (optional)
- sliced green onions (optional)
- sliced green onions (optional)
- fresh cilantro (optional)
- fresh cilantro (optional)
- lime wedges (optional)
- rice (Optional, or noodles for serving,, I use minute microwave basmati rice!)
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NutritionView More
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1140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1140Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1360mg57% |
| Potassium1710mg49% |
| Protein74g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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