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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa
- 1/2 cup cottage cheese
- 1/4 cup fresh parsley (chopped)
- 1 large carrot (grated)
- 1 zucchini (large, grated)
- 2 eggs
- 1 tsp. onion powder
- 1 tsp. pepper
- 1 tsp. salt
- 1/2 Tbsp. minced garlic
- tomato
- buns
- pitas
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium810mg34% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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