Veggie Packed Pizza Roll

SUPER HEALTHY KIDS(3)
Dobba Wagoner: "So magically delicious!" Read More
16Ingredients
55Minutes
540Calories

Ingredients

US|METRIC
  • 1/4 cup spinach
  • 1/2 bell pepper (medium, green)
  • 1/4 cup mushrooms (pieces or slices, white)
  • 1/2 medium onion
  • 1 medium tomato
  • 1 medium carrot
  • 1 medium zucchini
  • 1 cup spaghetti sauce
  • 1 cup flour (whole wheat)
  • 1 cup flour (all-purpose)
  • 2 1/4 teaspoons yeast (active dry)
  • 1 1/2 teaspoons sugar
  • 3/4 teaspoon salt
  • 2/3 cup water
  • 3 tablespoons olive oil
  • 1 1/2 cups mozzarella cheese
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    NutritionView More

    540Calories
    Sodium41% DV990mg
    Fat34% DV22g
    Protein37% DV19g
    Carbs22% DV66g
    Fiber24% DV6g
    Calories540Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium990mg41%
    Potassium650mg19%
    Protein19g37%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A80%
    Vitamin C50%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Kathlene D. 2 years ago
    I love the idea - but mine just didn't turn out quite right. The kids said my sauce tasted like bell peppers (I only used half a yellow pepper), but one ate it, the other didn't. I personally liked the sauce (I used onion, spinach, carrot, yellow bell pepper). My dough didn't turn out so I used Trader Joe's pizza dough. Don't know why I had trouble with this one - I might've been in too much of a hurry. Glad it worked for everyone else!
    Dobba Wagoner 2 years ago
    So magically delicious!
    Melissa G. 2 years ago
    Great loved it yummy

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