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Veggie-Packed Greek Yogurt Tuna Salad (No-Mayo!)
PROJECT MEAL PLAN12Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 stalks celery (roughly chopped)
- 1 cucumber (roughly chopped)
- 1/2 red onion (diced)
- 1 cup seedless red grapes (halved)
- 1 cup almonds (Smokehouse, roughly chopped)
- 1 can chickpeas (garbanzo beans, drained, rinsed, skins removed)
- 14 oz. tuna, drained and flaked (white albacore, two 7 ounce cans, or three 5 ounce cans will work)
- 1 cup plain greek yogurt (I use Fage full-fat but 2% will work)
- 2 Tbsp. Dijon mustard
- 1/2 lemon (worth of lemon juice)
- 1/2 tsp. Worcestershire sauce
- 1/4 tsp. salt (& pepper)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium580mg24% |
| Potassium660mg19% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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