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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup rice (uncooked)
- 1 Tbsp. ghee (or Preferred Oil)
- 3 eggs (beaten)
- 6 cups veggies (Choice,, I used a combo of carrots, yellow onion, red pepper, broccoli, edamame and cabbage)
- 1 Tbsp. ginger (minced)
- 4 cloves garlic (minced)
- 1 cup peas
- 1 cup kale
- 1 tsp. granulated garlic
- 1/2 tsp. crushed red pepper (more or less depending on your heat tolerance.)
- 4 Tbsp. tamari sauce (or Braggs)
- 1 cup fresh basil (chopped)
- ground pepper (Fresh)
- 4 green onions (thinly sliced)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1070mg45% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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