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Veggie-Packed Chicken Tetrazzini
SUPER HEALTHY KIDS13Ingredients
45Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 squash (small –, summer)
- 2 1/2 cups mushrooms (pieces or slices –, white)
- 3 cloves garlic
- 1 lb. chicken breast
- 2 Tbsp. butter (unsalted)
- 1 Tbsp. flour (all-purpose)
- 5 1/2 cups milk
- 16 oz. pasta (– spaghetti, whole-wheat, dry)
- 1 Tbsp. olive oil
- 1 1/2 cups green peas (frozen)
- 2/3 cup Parmesan cheese (grated)
- 1 1/2 tsp. salt
- 1/4 tsp. nutmeg
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1580mg66% |
| Potassium1960mg56% |
| Protein66g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate123g41% |
| Dietary Fiber8g32% |
| Sugars30g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium90% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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