Veggie Packed Breakfast Fried Rice Recipe | Yummly

Veggie Packed Breakfast Fried Rice

PROJECT MEAL PLAN
14Ingredients
70Minutes
560Calories

Ingredients

US|METRIC
  • 1 1/2 cups white rice (uncooked, rinsed)
  • cooking water (rice, *amount varies depending on rice cooking method)
  • 8 strips bacon (raw, I use ButcherBox – affiliate link)
  • 1 small onion (finely diced)
  • 1 red bell pepper (small, finely diced)
  • 1 cup broccoli florets (small)
  • 1 bunch leaves (swiss chard, coarsely chopped)
  • 1 teaspoon ginger (fresh grated)
  • 2 cloves chopped garlic (fresh, about 1 tablespoon)
  • 5 tablespoons avocado oil (or other high heat oil)
  • 4 eggs (whisked)
  • 3 tablespoons soy sauce (or coconut aminos)
  • 1/2 cup frozen peas
  • 1/2 teaspoon salt (if not using soy sauce)
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    NutritionView More

    560Calories
    Sodium47% DV1120mg
    Fat54% DV35g
    Protein29% DV15g
    Carbs15% DV46g
    Fiber8% DV2g
    Calories560Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol180mg60%
    Sodium1120mg47%
    Potassium330mg9%
    Protein15g29%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A25%
    Vitamin C80%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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