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Veggie Packed Breakfast Fried Rice
PROJECT MEAL PLAN14Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups white rice (uncooked, rinsed)
- cooking water (rice, *amount varies depending on rice cooking method)
- 8 strips bacon (raw, I use ButcherBox – affiliate link)
- 1 small onion (finely diced)
- 1 red bell pepper (small, finely diced)
- 1 cup broccoli florets (small)
- 1 bunch chard (coarsely chopped)
- 1 tsp. ginger (fresh grated)
- 2 cloves chopped garlic (fresh, about 1 tablespoon)
- 5 Tbsp. avocado oil (or other high heat oil)
- 4 eggs (whisked)
- 3 Tbsp. soy sauce (or coconut aminos)
- 1/2 cup frozen peas
- 1/2 tsp. salt (if not using soy sauce)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1140mg48% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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