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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup French lentils
- 3 Tbsp. egg replacer (Bob's Red Mill, Ener-G Foods brand or flax seed meal will work as well.)
- 2 tsp. extra-virgin olive oil
- 3 garlic cloves (minced)
- 3/4 cup yellow onion (small dice)
- 1/2 cup red pepper (small dice)
- 1/2 cup carrot (peeled, small dice)
- 1/2 cup celery (small dice)
- 1 cup mushrooms (small dice)
- 1/4 cup sun dried tomatoes (reconstituted, small dice)
- 2 tsp. ground cumin
- 1 tsp. oregano (dried)
- 1/2 tsp. cayenne
- 1/2 cup chickpea flour
- 1/4 cup flax seeds
- 1/2 cup walnuts (shelled raw, chopped)
- 3/4 cup daiya cheddar shreds (or other shredded cheese substitute)
- 1/4 cup fresh parsley (optional)
- 2 Tbsp. sunflower seeds (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol0mg0% |
Sodium130mg5% |
Potassium950mg27% |
Protein17g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber15g60% |
Sugars7g |
Vitamin A70% |
Vitamin C60% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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