Veggie Nut and Seed Loaf Recipe | Yummly

Veggie Nut and Seed Loaf

HOMEMADE LEVITY
19Ingredients
70Minutes
380Calories

Ingredients

US|METRIC
  • 1/2 cup French lentils
  • 3 tablespoons egg replacer (Bob's Red Mill, Ener-G Foods brand or flax seed meal will work as well.)
  • 2 teaspoons extra-virgin olive oil
  • 3 garlic cloves (minced)
  • 3/4 cup yellow onion (small dice)
  • 1/2 cup red pepper (small dice)
  • 1/2 cup carrot (peeled, small dice)
  • 1/2 cup celery (small dice)
  • 1 cup mushrooms (small dice)
  • 1/4 cup sun dried tomatoes (reconstituted, small dice)
  • 2 teaspoons ground cumin
  • 1 teaspoon oregano (dried)
  • 1/2 teaspoon cayenne
  • 1/2 cup chickpea flour
  • 1/4 cup flax seeds
  • 1/2 cup walnuts (shelled raw, chopped)
  • 3/4 cup daiya cheddar shreds (or other shredded cheese substitute)
  • 1/4 cup fresh parsley
  • 2 tablespoons sunflower seeds
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    NutritionView More

    380Calories
    Sodium5% DV130mg
    Fat31% DV20g
    Protein33% DV17g
    Carbs12% DV37g
    Fiber60% DV15g
    Calories380Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium130mg5%
    Potassium950mg27%
    Protein17g33%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber15g60%
    Sugars7g14%
    Vitamin A70%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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