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15Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15 oz. tomatoes (whole)
- 1/4 tsp. garlic powder
- 1 medjool dates
- 2 walnuts (TBSP raw)
- 1/2 white onion (diced, optional)
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 8 oz. white mushrooms
- 1 can red lentils (drained and rinsed)
- 2 cups veggie (Cece’s, Co. Organic Zucchini Spirals)
- 2 cups veggie (Cece’s, Co. Organic Butternut Squash Spirals)
- 2 cups veggie (Cece’s, Co. Organic Yellow Squash Spirals)
- vegetable broth (or avocado oil, as needed for sautéing option)
- basil (optional)
- vegan Parmesan (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium1150mg33% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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