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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsweetened applesauce
- 1 cup spinach
- 1 banana (ripe)
- 1 yellow squash (large grated, I’ve used 1 carrot as well)
- 1/4 cup raw cashews
- 1 egg
- 2 Tbsp. sugar (optional)
- 2 1/2 Tbsp. coconut oil
- 2 tsp. vanilla extract
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 1/2 cups all purpose flour
- 2 oz. cream cheese (softened)
- 2 1/2 Tbsp. greek yogurt
- 1 Tbsp. powdered sugar
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium660mg28% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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