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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. chia seeds
- 1 Tbsp. flax seeds
- 1 Tbsp. coconut butter (or 2 tbsp unsweetened shredded coconut)
- 3/4 cup milk (plant based, or water)
- 1/4 avocado (fresh)
- 1/2 lemon (the juice)
- 1/2 cup frozen berries (I love blueberries, black currants, lingonberry and raspberry. Why not mix?!)
- 1/2 cup frozen cauliflower (steamed +)
- 1/2 cup zucchini (steamed + frozen)
- 1/4 cup butternut squash (steamed + frozen, or sweet potato)
- 1 pinch stevia (green, or your favorite natural stevia concentrate, optional but good)
- 1 pinch pure vanilla (optional but good)
- 1/2 tsp. spirulina (or your superfood of choice)
- 1/2 tsp. wheat (grass, or your superfood of choice)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium40mg2% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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