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Veggie-Loaded Pork (or Beef) Chop Suey
THE SPRUCE EATS17Ingredients
┅Seconds
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. pork (or beef, don't use pork chops as they are too dry)
- 1 tsp. soy sauce
- 2 tsp. oyster sauce
- 1 tsp. salt
- black pepper (to taste)
- 1 pinch cornstarch (under 1 teaspoon)
- 4 Tbsp. water (or chicken broth)
- 2 tsp. oyster sauce
- 1 tsp. cornstarch
- 2 bunches bok choy (can substitute broccoli if desired)
- 1/2 cup bamboo shoots ( , rinsed)
- 1/2 lb. mushrooms (washed and patted dry with a paper towel)
- 1/2 cup water chestnuts (fresh if possible)
- 1 large bell pepper (green)
- 2 stalks celery
- 1 onion
- 1/2 lb. snow peas (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium600mg25% |
| Potassium730mg21% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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