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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 2 cups carrots (julienned, about 1½ inches long)
- 1 cup diced celery
- 3/4 cup diced onion
- 8 cloves minced garlic
- 10 cups low sodium chicken broth (or vegetable stock)
- 1 Tbsp. Herbs de Provence
- 1 1/2 tsp. sea salt (kosher)
- 1/4 tsp. ground black pepper
- 1/4 tsp. paprika
- 1 sprig rosemary
- 2 tsp. white vinegar (or red wine vinegar)
- 1/2 cup yellow split peas
- 1/2 cup green split peas
- 1 cup green lentils
- 2 cups butternut squash (cubed)
- 1 cup cubed potatoes
- 1 cup celery root (cubed)
- 1/4 cup olive oil
- 2 cups chopped kale
- 1/4 cup chopped fresh parsley
- 1/4 cup Parmesan cheese (grated or shaved, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium770mg32% |
| Potassium1330mg38% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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