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Ingredients
US|METRIC
5 SERVINGS
- 8 oz. udon (or soba, preferably whole-grain)
- 1 Tbsp. safflower
- 3 Tbsp. vegetable broth
- 2 tsp. dark sesame oil (optional but highly recommended)
- 1/2 head napa cabbage (or green, cut into long, narrow ribbons, see Note)
- 2 cups broccoli florets (small)
- 2 cups fresh green beans (trimmed and cut in half, see Note)
- 1 cup sliced mushrooms (optional)
- 4 scallions (white and green parts cut into 1-inch-long segments)
- vegetable broth (or water for moistening)
- soy sauce (Reduced-sodium natural, or tamari to taste)
- freshly ground pepper (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1100mg46% |
Potassium600mg17% |
Protein9g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A20% |
Vitamin C110% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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