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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (Soak in water for at least 3 hours before cooking)
- 1 slice wholemeal bread
- 1 Tbsp. cream cheese (with garlic and herbs)
- 1 grated carrot
- 1 courgette (grated)
- 1 cup frozen peas
- 2 Tbsp. sweetcorn
- 2 Tbsp. passata
- 1 tsp. tomato puree
- 1 dash Worcester sauce
- 1 dash balsamic vinegar
- 1/2 tsp. dried mixed herbs
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium770mg22% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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