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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pasta (wholegrain)
- 1 medium carrot (washed and chopped)
- 1 piece squash (seeded, skinned, and chopped)
- 1 chunk zucchini (skinned)
- 1 chunk cauliflower (washed and chopped)
- 1/2 cup red lentils
- 1/2 tsp. garlic powder
- 1/2 tsp. basil
- 1 dash cayenne pepper (this doesn’t make the dish spicy…just adds a little depth to the flavour)
- sea salt
- freshly ground pepper
- 1 cup sharp cheddar (grated)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium390mg16% |
| Potassium620mg18% |
| Protein30g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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