Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup red lentils (total split dals combination of, masoor dal and yellow lentils, mung dal or toor and moong dal)
- 2 cups vegetables (chopped, heaped such as cauliflower, eggplant, zuchhini, opo squash, pumpkin, sweet potato, broccoli etc)
- 1 cup greens (packed chopped, such as spinach, fresh fenugreek leaves, mustard leaves, chard or amaranth)
- 1 Tbsp. minced ginger
- 4 cloves garlic (minced)
- 1 hot green chile (minced)
- 1/2 tsp. turmeric
- 3/4 tsp. salt
- 1 1/2 tsp. jeera powder
- 1/2 tsp. Garam Masala
- 1/2 tsp. coriander powder
- 1 pinch ground cloves
- 1 tsp. oil
- 3/4 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1/2 cup chopped onion (heaped)
- 3 cloves garlic (finely chopped)
- 1/2 tsp. salt (and garam masala or more as needed)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes